After one year of CNS

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Viewing 15 posts - 1 through 15 (of 16 total)
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  • #9945

    Jason Berrigan
    Participant

    I don't have any shirtless pics yet but they will come! I started at a record weight of 354 lbs and dropped a quick 35 in 2 months following a regular and boring low fat diet and quickly pleateaued. Then after 2 months of things the weight not going down, I started eating like a pig and gained a couple of pounds back. I deciced I should take a break and started doing some reseach and found people taking about Kiefer and Carb Nite. Bought the book and decided to give it a shot! Here I am, a year later and 84 lbs lighter. I have been doing the shockwave protocol since january and recently swithed to 5/3/1 3 weeks ago.

    #204532

    Richard Schmitt
    Moderator

    Just wow!!! Terrific progress and you looking better and better!! I'm sure by another year you'll look like a completely different person! Again great work!!

    #204533

    Jason Berrigan
    Participant

    thanks man. Will continue working hard!

    #204534

    Gnomer
    Participant

    great job man!!

    #204535

    Spatz
    Moderator

    As I said before, thats some amazing progress mate! Very inspirational 😀

    #204536

    RN
    Member

    Congrats!

    #204537

    Lesli Bortz
    Participant

    Fantastic!! That's a huge feat. Thank you for sharing!

    #204538

    Igor Vidovic
    Participant

    Oh wow man this is incredible. Congratulations

    training log
    https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688

    #204539

    breenhouse
    Member

    That's an amazing effort, you should be really proud. Keep it up and you'll be shredded in no time.

    #204540

    Gnomer
    Participant

    That is great. Keep it up!

    #204541

    hack_attack
    Participant

    Seriously, just think of where you'll be in another year, especially if you keep with 5/3/1. Hell, you'll be able to tell people you bench press 1.5x your OLD bodyweight.  😉

    #204542

    steve_76
    Member

    Making great progress. Well done!

    #204543

    Sharon W
    Participant

    Way to go!!

    #204544

    chalm
    Participant

    Thats awesome progress!  Soon enough those jeans won't fit anymore!

    #204545

    greatm234
    Guest

    That is fantastic man!! Congrats on your hard work! I'm pretty new to this, so you are definitely a great inspiration!

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After one year of CNS

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