I don't have any shirtless pics yet but they will come! I started at a record weight of 354 lbs and dropped a quick 35 in 2 months following a regular and boring low fat diet and quickly pleateaued. Then after 2 months of things the weight not going down, I started eating like a pig and gained a couple of pounds back. I deciced I should take a break and started doing some reseach and found people taking about Kiefer and Carb Nite. Bought the book and decided to give it a shot! Here I am, a year later and 84 lbs lighter. I have been doing the shockwave protocol since january and recently swithed to 5/3/1 3 weeks ago.