Almond Milk?

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July 12, 2012 at 8:38 pm #2660

joeyode
Keymaster

Anybody know if there is a problem drinking almond milk while on CNS? It's unsweetened, and has 1 carb along with 1 gr of fiber, so it's essentially 0 net carbs. I just want to make sure there isn't anything in almond milk that may cause some kind of unintended insulin spike.Thanks!

July 13, 2012 at 3:49 am #62663

Dr. Rocky Patel
Participant

Should be fine, i only use it in post workout shakes, unsweetened of course as you have said
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