Altered PWO

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October 10, 2013 at 2:26 pm #10006

DJKillaKes
Member

Just wondering if its okay to only have…Whey isocreatinemctmixed with water. only on prep phase now, but once I hit CBL and only add dextrose is that okay?will my results be altered? significantly/insignificantly?

October 10, 2013 at 2:30 pm #205290

Richard Schmitt
Moderator

That's fine.

October 10, 2013 at 2:33 pm #205291

TCB
Participant

When you add the dextrose, probably remove the MCT.

October 10, 2013 at 2:38 pm #205292

DJKillaKes
Member

When you add the dextrose, probably remove the MCT.

why remove mct?

October 10, 2013 at 2:52 pm #205293

TCB
Participant

When you add the dextrose, probably remove the MCT.
why remove mct?

You don't necessarily HAVE to. I'm assuming that if you're adding dextrose to the PWO, that's your backload night.. And ideally you'd wanna push fat toward the end of the backload. But again.. It isn't necessarily mandatory, it CAN just be an optimization.

October 10, 2013 at 2:58 pm #205294

Trevor G Fullbright
Moderator

When you add the dextrose, probably remove the MCT.
why remove mct?

Ideally you only use MCT in the PWO shake if you are keeping it ULC.
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