Alternate Workout from SWP on CNS

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    I'm trying to see if anyone can recommend a good alternate to SWP while on CNS?The reason I ask is because it might be a problem using the different weights in a busy gym.Since my goal is fat loss and to get ripped, I was considering doing a cut routine in which you're doing 4 sets of different exercises for a certain body part and failing between the 12-15 rep range. I was also thinking about doing 20 minutes of kettlebell swings after every workout?Also, has anyone used the FST-7 method?  I know Phil Heath used it during his run for Mr. Olympia (not that I'm running for it haha)?Any feedback is greatly appreciated.


    Lasse Elsbak

    FST-7 is not a good program to run while on CNS. It's just way too much volume..



    Shockwave is a pretty good routine while on cns it has some varied things you can do with it. If its too much you could cut back to 3 days a week. Personally I really like the idea of do x of you feel like it, if you want do more.


    Richard Schmitt

    I do SW with my variation twist to it. Sent from my iPod touch using Tapatalk

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Alternate Workout from SWP on CNS

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