AM Accelerator Shake

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November 17, 2014 at 12:26 am #11850

lewkowicz613
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To reduce the insulin spike from the whey isolate would it be less of a spike if I used either whey concentrate or micellar casein instead?

November 17, 2014 at 2:00 am #227600

Richard Schmitt
Moderator

No wouldn't matter, but the insulin spike is blunt by the fat. Stick to what the book suggests with using isolate.
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