am accelerator shake and IF

[Cody Timm]

Question: After waking up I love having my coffee but normally I put a zero calorie sweetener and some type of fat (switched to heavy whipping cream or coconut milk to give it a creamy taste) due to what Kiefer says..If you are trying to implement a Intermit Fast into CBL, wouldn't you be ruining your fasted state by having the FAT due to the fact that it has calories??I want to have about a 16 hour fast, but normally i get up 2-3 hours before i start eating.. what do you guys think?

[Richard Schmitt]

Question: After waking up I love having my coffee but normally I put a zero calorie sweetener and some type of fat (switched to heavy whipping cream or coconut milk to give it a creamy taste) due to what Kiefer says..If you are trying to implement a Intermit Fast into CBL, wouldn't you be ruining your fasted state by having the FAT due to the fact that it has calories??I want to have about a 16 hour fast, but normally i get up 2-3 hours before i start eating.. what do you guys think?

Cody go read Kiefer's IF articles on the Athlete.io site.

[Cody Timm]

Tex, where are these located?? I tried the search bar and nothing came up??

[Trevor G Fullbright]

http://athlete.io/1270/intermittent-fasting-part-1/http://athlete.io/1299/intermittent-fasting-part-2-the-fights-over/http://athlete.io/1425/intermittent-fasting-part-3-go-eat-yourself/

[Cody Timm]

Thanks guys for the links !! found my answer !

[Author]

Posts