AM Workout after PM Workout

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January 16, 2012 at 12:49 am #559

Polk17
Keymaster

Tomorrow I have to WO early (7:30) after a 6:00 PM WO tonight. Will I do my usual pWO shake including carbs, or go no carbs? Tonight I will be killing carbs.I was planning 7:00 wake up, 10 g Iso + MCT Oil & caffeineWO 9ish above shake11ish protein w/ fat1ish almonds330ish protein w/ veggies & fatThen a big meal including carbs in the eveningIs this right or wrong?

January 17, 2012 at 4:09 am #32623

Naomi Most
Member

Tomorrow I have to WO early (7:30) after a 6:00 PM WO tonight. Will I do my usual pWO shake including carbs, or go no carbs? Tonight I will be killing carbs.I was planning 7:00 wake up, 10 g Iso + MCT Oil & caffeineWO 9ish above shake11ish protein w/ fat1ish almonds330ish protein w/ veggies & fatThen a big meal including carbs in the eveningIs this right or wrong?

The early training time means you ought to have carbs in your PWO shake, and you do your back-load at night as per usual. So yeah, looks fine.
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