- This topic has 3 voices and 15 replies.
-
Posts
-
Have been doing SA for 4 weeks now. Happy with strenght/ muscle gain, disappointed with gain in waist size. I know you guys are tired of these but I would really appreciate your input. I had been doing Renegate style diet prior to CBL for a while with pretty good results with leaning down to about 12-13% BF. IF 14-16 hrs, ULC for 6 hrs, overeat after training. Train with weights 4 days a week I am 42, 5'11, 171lb. Did prep phase, lost 5 lbs 7 am coffee with stevia and 2 oz of Almond milk 9 am same 11 am: Shake with 8 oz coconut milk, 10 g whey, 2 cups spinach 20 g almonds, Athletic Greens, 2 am: Chicken breast 4 oz, Brussel sprouts 100 g, butter 10 g, fish oil 1 tbsp 4:30 pm: 2 eggs with 1 avocado, 4 oz chicken dark meatULC total: usable carbs less than 15 g, protein 92 g, fat 95 g 6 PM: Coffee with 10 g whey isolate, 5 g creatine 7pm: Train 8 pm: PW shake SA formula plus 2 bananas, 200 g of sweet potato 9-9:30: Backload. Some meat, 1 cup cottage cheese, bagel with cheese, chocolate chip cookies with almond butter, some pastryPost training/backload total 70 g protein, around 300 g carbs, around 40 g fat 10:30 bedPlease advise
The changes I would make is have a full 12 hr fast, which meals nothing in coffee.Using some coconut oil or MCT oil in the coffee at the 12 hr mark will benefit much more with fat burning.I'd skip having the shake meal and just have a real meal around that time, and also try to have just 2 pre-workout meals.For the backload I would remove gluten, so many people have issues with it that it's jus tnot work it, plus most gluten free baked goods work super well for backloading.I'd also try to backload more carbs and see what results you get, many people seem to do better that way.
Thanks a lot. I tried 2 meals. Very hard since i start working out at 7 pm.Otherwise will try your suggestions.Macros look ok though for ULC?
The only thing I see is that your not eating enough fat from the right sources. Your getting a lot of omega 6 fats from all of the plant sources. The dark meat chicken is not a ideal source of fat either. Your also under eating which is a problem for FAT GAIN. Less spinach more bacon
The only thing I see is that your not eating enough fat from the right sources. Your getting a lot of omega 6 fats from all of the plant sources. The dark meat chicken is not a ideal source of fat either. Your also under eating which is a problem for FAT GAIN. Less spinach more bacon
Can't have bacon.Help me out. What plant sources? Only see avocado. Anything else?
The only thing I see is that your not eating enough fat from the right sources. Your getting a lot of omega 6 fats from all of the plant sources. The dark meat chicken is not a ideal source of fat either. Your also under eating which is a problem for FAT GAIN. Less spinach more bacon
Can't have bacon.Help me out. What plant sources? Only see avocado. Anything else?
Why?
…No bacon….I don't know how I'd survive. Sorry, don't wanna come off as a dick about it, just saying.But why can't you?Anyway, you're best bet is red meats, grass fed is the best choice but even grain fed is still better.Best fats are Grass-fed butter or GheeCoconut/MCT oilRed palm oilTallowLardMac nutsAvocadoOther fats really are best to be avoided or limited from a total health point of veiw
Lol. You are not a dick. If I could have it I would eat it all day long:) I know how it tastes. Hope God is not reading this. On a serious note i do eat choices that you listed. It was just a sample of one day. Where do you see plant fats on my diet though?
You must be logged in to reply to this topic.