Any benefit to taking EC 3 times a day?

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February 9, 2015 at 3:43 pm #12157

Nicholas Alonzo
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I just started an EC stack for the first time. I noticed it help me energy wise in the weight room and at the track despite my calorie deficit.However reading online it only boost metabolism 2-3% its mainly for appetite suppression and energy but i have no problem limiting my calorie intake.Any point in taking it 3 times a day cause otherwise I'll just use it preworkout?

February 9, 2015 at 4:11 pm #230742

Brandon D Christ
Participant

Just use it pre-workout.
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