- This topic has 8 voices and 21 replies.
-
Posts
-
Like I said, I think you just need to do build up your upper body and lean out.
Ok, thanks. 🙂Does anyone recommend one of those (bilateral bent-over rows or pullups) over the other?_
Like I said, I think you just need to do build up your upper body and lean out.
Ok, thanks. 🙂Does anyone recommend one of those (bilateral bent-over rows or pullups) over the other?_
I have found more success with pull-ups than anything else. However, I don't think either of those will be particularly effective if you don't learn how to properly engage your lats. It may be just anecdotal evidence but I think there is a lot to be said for feeling the proper muscles working on your isolation exercises.
Like I said, I think you just need to do build up your upper body and lean out.
Ok, thanks. 🙂Does anyone recommend one of those (bilateral bent-over rows or pullups) over the other?_
Both and more. Back should be hit from every angle. Sent from my iPhone using Tapatalk
Thanks acarnovale.I appreciate everyone's input.
my back thickness and lat width are probably one of my strongest points.. i attribute most of it to thisi couldn't find a good video, but this is the best i can find, i start ALL of my backworkotus with thishttps://www.youtube.com/watch?v=ePeQwBnVcAUIMO it's the equivalent of that pullover nautilus machine that barely any gyms have.. destroys the lats and gets me ready for the rest of my workout.. really need to squeeze hard at bottom and stretch big time at the top
Thanks acarnovale.I appreciate everyone's input.
my back thickness and lat width are probably one of my strongest points.. i attribute most of it to thisi couldn't find a good video, but this is the best i can find, i start ALL of my backworkotus with thishttps://www.youtube.com/watch?v=ePeQwBnVcAUIMO it's the equivalent of that pullover nautilus machine that barely any gyms have.. destroys the lats and gets me ready for the rest of my workout.. really need to squeeze hard at bottom and stretch big time at the top
Those are killer for lats!
You must be logged in to reply to this topic.