Anyone else on edge on ULC days?

[BrianBellitto]

Granted I do have some problems with anxiety but anytime I try to go ULC for the day I usually find myself super anxious and very easily annoyed. I know going ULC does raise your fight/flight reaction but this is getting tough to deal with.Anyone else have this same problem?

[maxwkw]

Hmm. How many days have you gone sans carb?

[BrianBellitto]

Hmm. How many days have you gone sans carb?

Changing my routine now a little bit but usually lift 4 days a week and do at least 3 days ULC.

[Dr. Rocky Patel]

kick up your fish oil

[Fairy]

I think Poliquin say 1 ml/1% body fat up to 30 ml.

[BrianBellitto]

ok i'll try that. thanks guys.

[Dr. Rocky Patel]

I think Poliquin say 1 ml/1% body fat up to 30 ml.

4 grams minmum, more on training days

[Richard Schmitt]

4g of fish oil? Or EPA?

[Dr. Rocky Patel]

4 grams total (EPA +DHA) as a minimum

[Eric Shaw]

4 grams total (EPA +DHA) as a minimum

So if my Carlsons is 800mg epa and 500mg dha per tsp, that = 1.3g, so one Tbsp, would 3.9g or almost 4grams total.Does this sound correct?

[Richard Schmitt]

4 grams total (EPA +DHA) as a minimum

Thanks Doc

[thrownullpointer]

4 grams total (EPA +DHA) as a minimum

So if my Carlsons is 800mg epa and 500mg dha per tsp, that = 1.3g, so one Tbsp, would 3.9g or almost 4grams total.Does this sound correct?

Yes. The recommended dosage is high IMO. Fish oil isn't that cheap.Usually 1 serving of a bottle is 1 teaspoon. Kiefer is basically recommended 1 table spoon (of a good brand) per day. So a bottle that should last 30 days will last 10 days.

[Richard Schmitt]

Damn so buying Carlson's isn't really all that ideal then. I have NOW Foods Ultra Omega-3's and it's 750 for both. Basically I would need to consume about 6 pills per day, they come in 180 servings.

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