Anyone like banana as a part of their post workout for a cleaner sugar?

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September 4, 2013 at 8:15 pm #9690

gigglepony
Keymaster

Anyone like banana as a part of their post workout for a cleaner sugar?Not really a sugar fan... my backloads typically utilize jasmine or white rice and purple potatoes... but i recently found a frozen banana I had previously frozen I don't know how many moons ago... lolanyone use these little guys?!?

September 4, 2013 at 8:20 pm #201591

Trevor G Fullbright
Moderator

Bananas are pretty common, It's what Keifer recommends for people who don't want carb powders.

September 4, 2013 at 8:24 pm #201592

gigglepony
Guest

thank you!

September 4, 2013 at 8:46 pm #201593

Big_R
Participant

Anyone like banana as a part of their post workout for a cleaner sugar?Not really a sugar fan... my backloads typically utilize jasmine or white rice and purple potatoes... but i recently found a frozen banana I had previously frozen I don't know how many moons ago... lolanyone use these little guys?!?

Do you mean post-workout as in .. I just racked my last dumbell.. or about 1 hour when u get home and you are eating your first meal?fast absorbing protein (hydrosylates) paired with Carbs with low osmolality/higher molecular weight is obviously more ideal.. i'm not big on fruit sugar but i'm sure it's ok. may not be optimal... but will suffice
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