Anyone receive the vacation email?

[PolishBe@ST]

So i got the email sent by Kiefer about alcohol during vacation.Only thing that I have a question about it after 2pm can you start drinking.I know he said drink a lot of hard liquor after dinner but can I consume after lunch as well?FYI: Going to Vegas soon

[Derekcerva]

Says after dinner in there but then again it says eat what you want not sure how it'd work on a prot/fat diet but then again who wants to eat like that on vacation

[PolishBe@ST]

I assume he means you can eat carbs at lunch and dinner. You're exactly right who wants to be on a diet when the buffets in Vegas have everything!Maybe I stick to shots during the day then  instead of beer.

[randyleahy]

I always make a plan before vacation to stick low carb during the day and try to limit damage. Then one taste of a taco or one sip of a pina colada and none of that shit matters.

[CBachelor17]

Yea I think thats why he incorporated an extended fasting period with coffee and MCT only. Allowing you to basically have a “free eating” period all day, along with some drinks at night. If I planned to use this protocol i personally would try to stick to ULC as long as possible through the day.

[Derekcerva]

yea personally id try to just stick with the plan and choose one day to cn or if you have acess to a gym in your hotel lucky you 😛

[Brandon D Christ]

I read it.  This is actually very similiar to what I would always do for vacation.  The only exception is that I would not run Carb Nite the week before or up my training.

[edric]

Hey guys currently on carbnite and going on a vacation in a few weeks, anyone have an idea if after the vacation i should do my carb nite or redo 10 day phase?

[Bradley R. Collins]

I got a little crazy on my vacation last week and I'm redoing the prep phase, although it will be 9 days, not 10, just due to when I need to do my CN with working nights.

[Derekcerva]

Hey guys currently on carbnite and going on a vacation in a few weeks, anyone have an idea if after the vacation i should do my carb nite or redo 10 day phase?

if u eat carbs all day every day then yes redo prep if you can eat protien and fat and somehow workout u can just backload a week and then go back to cn

[Brandon D Christ]

I do not think you need to redo the prep phase, especially if you have been on Carb Nite for a while.  You're body likely will not have any trouble reverting back to burning fat.

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