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http://www.t-nation.com/store/products/anacondaJust click the label icon, it will give you the ingredients
Thanks, dude! Don't know how I missed that :-
haha no problem bro!
http://www.t-nation.com/store/products/anacondaJust click the label icon, it will give you the ingredients
Thanks, dude! Don't know how I missed that :-
haha no problem bro!
After looking at their high-end products, it looks like they're all the same(Plazma, Mag-10, Anaconda) except with varying levels of HBCDs.
Yeah but the combination of lots of micro nutrients and what not seem to be really beneficial for the workout intensity and endurance, I dunno If id ever buy the products regardless of how good they are, you can buy real “supps” for that price!
I used to drink BCAAs all day long. When cutting cals they are a muscle saver!!!!The pics of me at 191 and pretty lean I was using BCAAs everyday in large amounts.
I used to drink BCAAs all day long. When cutting cals they are a muscle saver!!!!The pics of me at 191 and pretty lean I was using BCAAs everyday in large amounts.
How hard were you dieting then? How low were cals?
I used to drink BCAAs all day long. When cutting cals they are a muscle saver!!!!The pics of me at 191 and pretty lean I was using BCAAs everyday in large amounts.
How hard were you dieting then? How low were cals?
Diet was clean as fuck and I never count cals but around 2k. It was pretty much CBL but I my backloads were tiny. Like no more than 50 carbs. LolI never eat carbs during the and haven't for years. I was doing CBL before I knew about it. Lol
I used to drink BCAAs all day long. When cutting cals they are a muscle saver!!!!The pics of me at 191 and pretty lean I was using BCAAs everyday in large amounts.
How hard were you dieting then? How low were cals?
Diet was clean as fuck and I never count cals but around 2k. It was pretty much CBL but I my backloads were tiny. Like no more than 50 carbs. LolI never eat carbs during the and haven't for years. I was doing CBL before I knew about it. Lol
Oh ok makes sense that you were using the BCAAS then, those are crazy low for a dude your size and activity level.
Most cals came from fats too. Instead of beef and bacon I'd have chicken and avocado in a salad. Lean protein and raw/steamed veggies.I set myself up for a ugly rebound of fat when I fractured my leg and busted my ankle. I gained 21+ pounds in 10-12 days!! Less than 50g carbs a day but massive amounts of fats and protein but the pounds on my quick. The 10-12 days it took to gain 21+ will probably take 1.5-2 months to remove.
shitty dude, sorry to hear that but I think a lot of the 21 is water/inflammation, its almost impossible to put on that much fat in 10-12 without having a ton of carbs each day.
shitty dude, sorry to hear that but I think a lot of the 21 is water/inflammation, its almost impossible to put on that much fat in 10-12 without having a ton of carbs each day.
Idk I thought most was water to but the spare tire felt solid and not watery, and its taking a shit load of time to drop it if it was just water. I had to of gained 12-14 legit pounds of fat and what not and the rest was water. I no longer use BCAAs since I switched to BBECs Beef, Bacon, Eggs, Cheese!!!
Seems like lots of people have various recommendations. On CNS, I tend to have 200mg caffeine and 75mg aspirin pre workout then 20g whey, 10g BCAA, 5g Creatine immediately PWO. Sounds like I should be waiting to have my PWOS; can anyone help clear this up? I workout early AM so need something between my workout and my first meal, about 1pm.Appreciate any advice.Sent from my GT-I9300 using Tapatalk 2
Seems like lots of people have various recommendations. On CNS, I tend to have 200mg caffeine and 75mg aspirin pre workout then 20g whey, 10g BCAA, 5g Creatine immediately PWO. Sounds like I should be waiting to have my PWOS; can anyone help clear this up? I workout early AM so need something between my workout and my first meal, about 1pm.Appreciate any advice.Sent from my GT-I9300 using Tapatalk 2
I don't see any issues with what you're doing.
Looks solid to me. Maybe up the protein in your Post workout shake but that's not a big deal.
Seems like lots of people have various recommendations. On CNS, I tend to have 200mg caffeine and 75mg aspirin pre workout then 20g whey, 10g BCAA, 5g Creatine immediately PWO. Sounds like I should be waiting to have my PWOS; can anyone help clear this up? I workout early AM so need something between my workout and my first meal, about 1pm.Appreciate any advice.Sent from my GT-I9300 using Tapatalk 2
Drop the aspirin. That shit aint good for you!
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