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I stopped reading when he started banging on about eating more healthy fats from nuts and oils. haha
I don't agree with the article, however, I never understood why people act like coconut oil is some magical food. Sure there are health benefits, but the same could be said of any food. That being said:
That's not to say that it won't help, but I am yet to find any solid evidence convincing me it should be used over other fats I know are healthy.
Apparently the author knows that nut oils and olive oils are healthy. He reveals his bias and his lack of scientific training.
I actually have found the source study but found it was flawed. Only on the internet….
Plus, according to this article, coconut oil was the original sunscreen!
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