Back load carb source thoughts.

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October 29, 2014 at 1:07 am #11761

Greg l wilcox
Participant

I'm using two cups if white sushi rice, 1/4 cup raisins , then a chocolate chip cookie .I'm getting some carbs from my PWO shake which is Dymatize Pursuit(40grams)Are the raisins ok every time?Thanks

October 29, 2014 at 2:36 am #226856

Richard Schmitt
Moderator

No, but it's fine occasionally

November 1, 2014 at 1:46 pm #226857

Greg l wilcox
Participant

To much fructose in the rasins?

November 1, 2014 at 2:08 pm #226858

Richard Schmitt
Moderator

Not the greatest carb source to be consuming daily.
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