Back Load Meal – Food Options

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November 10, 2014 at 4:40 am #11817

Bruno Cattorini
Participant

Has anybody tried the Alexia – 98% Fat Free Smart Classics Roasted Straight Cut Fries With Sea Salt? Are they an acceptable BackLoad food? Nutrition per 3 oz. is 1.5g fat, 260mg Sodium, 20g Carbs, 2g Protein. Ingredients: POTATOES, CANOLA OIL, OLIVE OIL, SEA SALT, APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION)What about the Uncle Ben's 90 Second Jasmin ready rice? Nutrition per serving is 2.5g fat, 10mg Sodium, 40g Carbs, 4g Protein. Ingredients: WATER, PARBOILED LONG GRAIN RICE, CANOLA OIL AND/OR SUNFLOWER OIL, NIACIN, IRON, THIAMINE, FOLATEWould these 2 foods be ok for a backload meal? Also, should I be concerned about my sodium intake? What are your opinions on these?Thanks a lot!

November 10, 2014 at 4:42 am #227268

Trevor G Fullbright
Moderator

They are fine.Sodium is only an issues if it's drastically changing day to day.

November 10, 2014 at 5:18 am #227269

Bruno Cattorini
Participant

Thanks a lot!
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