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I have a problem eliminating while on high protein diets and was wondering what the best supplement solution is for this problem. Please offer opinions.RB
Have you tried mega doses of MCT?
Other advice I've heard:- Eat MORE meat- Drink more water
I have a problem eliminating while on high protein diets and was wondering what the best supplement solution is for this problem. Please offer opinions.RB
I used to get this when i first start a lot... i used just a very basic fiber supplement and took about 20g before i ate my first meal so that a few hours later i was good to go. Just my experience anyway.
I have been low carb/high protein for almost 2 years now, except for starting CBL a few months ago. Now I am ULC before workout and on non workout days. I have always had a problem with this and used to use metamucil, but for the last 6 months I have used nothing. I have problems with appetitie and bloating so eating more isn't really the way I want to go. I have tried it and it seems to bung me up even worse. I already drink minimum of a gallon of water per day.I don't want to chug a bottle of Mag. Citrate once a week and clean out either. I am looking to take something regularly to keep things flowing properly all the time. I use 3 tablespoons of MCT oil a day usually, spread out over 3 - 1 tablespoon doses. RB
I don't want to chug a bottle of Mag. Citrate once a week and clean out either. I am looking to take something regularly to keep things flowing properly all the time. I use 3 tablespoons of MCT oil a day ususally, spready out over 3 - 1 tablespoon doses. RB
Boom.http://www.drugstore.com/now-foods-magnesium-citrate-powder/qxp320078?catid=183255Game, set, and match.
You should be supplementing with magnesium anyway, basically everyone is deficient.Take 2-4 tsp at first untill you get things moving again, then start taking 1-2 tsp before bed, it will help relax you and you'll likely sleep better.
Is there a difference between Magnesium and Magnesium Citrate? As far as what I am needing it for anyways.RB
All magnesium supplements will be bonded with something.Mag cit is just one of the better forms to use, and it's priced well.Just avoid magnesium oxide, its worthless.
The magnesium I bought was in 250mg pill form. I took 1 the first night and nothing happened the next day. then I took 2 the next night and nothing happened. Then I took 3 the next night and the next day I went, but I usually go every 3 days anyways, so I took another 3 that night and nothing happened the next day. I took 3 again and again nothing happened the next night. If I go 4 that will be 1000mg. Does that seem high or is that a low dose?RB
The magnesium I bought was in 250mg pill form. I took 1 the first night and nothing happened the next day. then I took 2 the next night and nothing happened. Then I took 3 the next night and the next day I went, but I usually go every 3 days anyways, so I took another 3 that night and nothing happened the next day. I took 3 again and again nothing happened the next night. If I go 4 that will be 1000mg. Does that seem high or is that a low dose?RB
Is it mag oxide? If so that would be why. Oxide is worthless.
Says magnesium malate, magnesium oxide. http://www.sisu.com/sisu/products/product.jsp?category=500&sub=501&id=248So garbage?RB
Says magnesium malate, magnesium oxide. http://www.sisu.com/sisu/products/product.jsp?category=500&sub=501&id=248So garbage?RB
Yep.Order some Natural calm.You can find it in stores, but it's about double the price most times.
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