Backload before morning training?

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June 29, 2012 at 9:19 pm #2400

Matthew C Graham
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Do I carb backload the night before a morning training session?

June 29, 2012 at 9:22 pm #59217

Lasse Elsbak
Participant

Yes.

June 29, 2012 at 9:34 pm #59218

Matthew C Graham
Participant

Okay, thanks. Is it okay to use whey protein? I was thinking about using a couple of scoops.
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