backload for core days?

This topic has 2 voices and 1 reply.

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
September 21, 2012 at 11:55 am #4110

masZUL
Participant

Do you guys backload for core days? I'm not sure if I should do it… It doesn't seem intense enough to deplete glyco stores. I appreciate your input.

September 21, 2012 at 12:02 pm #83459

Richard Schmitt
Moderator

Do you guys backload for core days? I'm not sure if I should do it... It doesn't seem intense enough to deplete glyco stores. I appreciate your input.

No not really. Just stay ULC and have a PWO Shake full of whey and leucine if that's the case. But I wouldn't even take a shake personally.
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.