- This topic has 5 voices and 7 replies.
-
Posts
-
No, usually I would space out 3/4 meals throughout the day. Breakfast usually 13 hours after my last evening meal and then space the rest of my meals out every 4-5 hours with the odd snack of almonds if i'm hungry.
Again, depends on if I'm hungry or not. I eat the same during the day, but at night yes my appetite does get higher.
No, do you still eat the majority of calories at night?
Yes I eat 60-80% of my cals at night. Coffee and fats MCT/butter fuel me threw out the day and then I feast at night. Probably not the best way to go about or do things but it works for me and I never worry about what I'm gonna eat for lunch. Lol
I tend to eat more at night simply because that eating pattern is more convenient and natural for me. It's not really something I “try” to do more diet purposes. I personally don't think it matters how you time your ULC meals. Maybe backloading your protein would have an advantage, but that probably doesn't matter.
You must be logged in to reply to this topic.