backloading the night before

This topic has 2 voices and 1 reply.

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
October 17, 2012 at 6:40 pm #4709

BrianBellitto
Member

So since my work schedule has changed I have started to backload the day before my lifts and training earlier in the day.I usually backload from about 9pm - 1am and usually lift anywhere from 1130 - 2 pmI am actually headed to the gym for around 3pm today and backloaded last night.My question is, is this too late of a training time to be backloading the night before and not after?Should I backload tonight or stay ULC if I am heading to the gym at 3pm today?

October 17, 2012 at 7:47 pm #94238

Shaun Hutchinson-Lawson
Participant

If you are training @ 3pm. I would suggest backloading after that
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.