backloading timing with cardio in between

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January 8, 2015 at 3:39 pm #12015

Bruno Cattorini
Participant

How would you guys go about this? Thursdays I do my weight training about 4pm, as usual, but then I have soccer at 9pm. Should I take my CARB SHOCK 1 hr after the weight training and then 30mins later start backloading or would you wait until I finish soccer to start with the carbs?Thanks!

January 8, 2015 at 3:59 pm #229254

Richard Schmitt
Moderator

I would take it after your training with weights, and I would wait to backload till after soccer. That way you don't have a bunch of food in your stomach when you're trying to sprint/run or do drills.

January 8, 2015 at 4:12 pm #229255

Bruno Cattorini
Participant

perfect! I'll do the carb shock with 15g of whey post workout and then wait till after soccer for the backload.Thanks
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