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Hi all,I just finished the prep phase and had my first backload last night. Quick Question, but first some setup:I do heavy compound lifts M/W/F around 3:30pm - 5:00pm. Later on, from 7:00pm to 8:30pm I fence, which is sometimes aerobic, sometimes anaerobic. Think of it like jumping rope for 3 minutes with brief bursts of 5-10 seconds high intensity activity.I think I should be taking my post-workout shake after lifting, waiting half an hour, then doing my carb back-loading meal with a small snack after fencing and before bed. That's what I did last night. Is this correct or should I put off the carb meal until after fencing?Thanks!
Hi all,I just finished the prep phase and had my first backload last night. Quick Question, but first some setup:I do heavy compound lifts M/W/F around 3:30pm - 5:00pm. Later on, from 7:00pm to 8:30pm I fence, which is sometimes aerobic, sometimes anaerobic. Think of it like jumping rope for 3 minutes with brief bursts of 5-10 seconds high intensity activity.I think I should be taking my post-workout shake after lifting, waiting half an hour, then doing my carb back-loading meal with a small snack after fencing and before bed. That's what I did last night. Is this correct or should I put off the carb meal until after fencing?Thanks!
That's how I do it when I play hockey.. I'll workout from 3:30-4:30, PWO shake, most of carbs at a meal around 5:00/5:30, Play hockey from 7:00-8:30, then in the locker room I have a little protein, another 100ish grams of carbs-just to replenish what I used during the sport-and then when I get home about 10, I usually have a little more fat before bed, something like heavy cream, or almond butter.
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