BCAA Peri-Workout

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June 29, 2012 at 3:50 pm #2396

FBGB
Member

I usually only have one meal prior to working out at 6 pm. I was just wondering if sipping on BCAAs while working out would be detrimental.Thanks guys!

June 29, 2012 at 3:54 pm #59169

Trevor G Fullbright
Moderator

What's your main goal?If your main focus is losing body fat, skip it.If your main focus is to gain muscle, feel free to use it.I will throw it out there that once you run out of BCAA just get some straight leucine instead, it's the only one of the BCAA's that really have an effect with a high protein diet.

June 29, 2012 at 5:19 pm #59170

FBGB
Member

Damn. I've still got three bottles left of them! I guess I'll just throw a ton of them in my pwo shake. Thanks for the tip.
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