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Hey guys. So ive been doing CBL for a while now. Im about to max out all my lifts next week and then I want to go into a complete shred until the summer. What are the main differences?
CBL: ulc during the day and eat carbs after workouts.CNS: ulc all day even post workout and once weekly carb re-feed.Main difference is the frequency at which you consume carbohydrates.
That was my first thought as well, why not just do CBL SA?Sent from my iPhone using Tapatalk
Why not just cut using CBL?
That was my first thought as well, why not just do CBL SA?
Ditto. No need to drop to once a week.
In reading this post about switching from CBL to CN, I thought about what I typically do. When i'm working on cutting some fat, i'll follow CN to a tee, and other than post workout shake, I won't eat dinner…so no “extra” carbs. This works well for me, and this year, as I didn't gain over the holidays, i'm staying at 10%BF.ps....only lift 3x per week, other nights are standard lowcarb/highfat dinners.
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