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when we start we are supposed to not eat carbs for the first 10 days correct? how do i proceed after the 10 days, just back load as i should??
when we start we are supposed to not eat carbs for the first 10 days correct? how do i proceed after the 10 days, just back load as i should??
Keep the usable carb count below the 30g mark and yea backload after you train/lift heavy. Its in the book?
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