Ben from the UK

[maxmanlay]

Hi ben (and others.)I have just read the book also and started this week..I run my own health & fitness company in West London and i love challenging myself so really keen for CBL have been for weeks, I have ordered all of my powders from my protein also, including hydrolysates, as for Omega 3's i get these from a company called BioCare...natural, holistic company, the research into these products is amazing...as for MCT oil I am experimenting...I used a solid form the other week and i tried to make one of Kiefer's AM Accelerator shakes...and the coconut oil went all solidified and horrible...so if you have any advice on MCT's and where to get some good stuff. that'd be appreciated.So Have you officially started yet? what have your meals and training been like?

[Jacqui DB]

Hi Ben! I'm also in London. I've found you can get really cheap biona coconut oil from http://www.oneclickphrarmacy.co.ukMaxmanlay I've found if you want to make the accelerator shake you have to use warm liquid. If you use fees coffee it's not too bad.

[Igor Vidovic]

260lbs @16-18%…… You must be a beast. WELCOME and best of luck to ya

training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688

[maxmanlay]

Thanks I looked it up on the site and may invest in some. Even as a health coach, have never used coconut oil in my diet before, interesting supplement. Will try melting it down into a liquid and using with coffee/caffeine in the shake and give it another go!Where are you in CBL englishmonkey?

[Jacqui DB]

I'm actually doing Carb-Nite to try and drop a bit of fat before I switch over to CBL. I'm currently 3 weeks in and getting good results so far. You can check out my log for more details.

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