Bench challenge rest periods

[Roscoe2017]

Hi all,Just got the email from Kiefer with the new bench challenge. I'm super excited and impressed by the amount of info in the pdf, but I didn't see any guidelines for rest periods. Any suggestions?

[Richard Schmitt]

Strength 2-3 minutesHypertrophy 30-45 seconds

[Roscoe2017]

Cool, thanks tex.

[jsmith]

what type of results have people been getting with this routine?

[Caino]

I didnt know there was a new challenge?? When did this happen??

[Trevor G Fullbright]

I didnt know there was a new challenge?? When did this happen??

It's the same thing as the bench challenge he released last year, he just released to everyone though.

[Gl;itch.e]

I didnt know there was a new challenge?? When did this happen??

It's the same thing as the bench challenge he released last year, he just released to everyone though.

I dont know if anyone actually did it. Looked too complicated. LOL.

[Richard Schmitt]

I did!

[Gl;itch.e]

I did!

How did you do?

[Richard Schmitt]

Well from what I remember my Bench jumped from, at the time, barely 155 to at least 175 for a solid 5 reps I believe it was. It was over a year ago.

[Richard Schmitt]

I can't fully remember

[Gl;itch.e]

I can't fully remember

Memorable. Did you do the program as written or tweak anything about it? Let me guess. You cant remember? (;

[Richard Schmitt]

Oh no I did it as written just the numbers.

[jsmith]

has anyone else done it? and can yall tell me if im still supposed to do a shoulders and triceps workout or no?

[Trevor G Fullbright]

has anyone else done it? and can yall tell me if im still supposed to do a shoulders and triceps workout or no?

Yes, you just change your bench day for the bench challenge, so still keep a should focused day or add some OHP after the main work.

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