Best advice on how to backoad for this program?

[Gypsyking]

My goal is fat loss primarily while maintaining muscle if not aquiring more dense mass, I am giving this a try but may go back to PHAT http://www.t-nation.com/free_online_article/most_recent/6_weeks_to_superhero_how_i_build_muscle_and_strip_off_fat_fastwould more of a carbnite approach work or should I backload more often for this?  Would PHAT work better?http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

[Brandon D Christ]

My goal is fat loss primarily while maintaining muscle if not aquiring more dense mass, I am giving this a try but may go back to PHAT http://www.t-nation.com/free_online_article/most_recent/6_weeks_to_superhero_how_i_build_muscle_and_strip_off_fat_fastwould more of a carbnite approach work or should I backload more often for this?  Would PHAT work better?http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

I wouldn't do either routine.  Do Carb Nite and do a low volume, three day per week strength program.  This will give you the best results in regards to losing fat and maintaining muscle.

[Gypsyking]

What programs do you recommend besides shockwave?

[Author]

Posts