Better sleep

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June 25, 2013 at 9:07 pm #8821

Christopher Nowitzke
Member

Has anyone noticed better sleep on the nites the CBL?

June 25, 2013 at 9:13 pm #186917

John LaPlaca Jr
Member

Has anyone noticed better sleep on the nites the CBL?

I have much better sleep on CBL. I think its a combination of a few things.....1.I am not hungry one bit and the carbs make me sleepy2.During the week my sleep cycle is the same each night3.I also take ZMA and Melatonine.

June 25, 2013 at 9:14 pm #186918

Trevor G Fullbright
Moderator

I sleep much better.The only time is if I go over board I sleep worse and am sluggish for the first hour or so the next day.

June 25, 2013 at 9:33 pm #186916

Christopher Nowitzke
Member

I swear my sleep has been better. Especially on the CBL nights.
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