BF% Estimate

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March 21, 2013 at 12:11 am #7412

AdamFiddler
Keymaster

Could somebody who's gotten accurate testing done give me an idea of around what percent this is? (I'm not flexing or sucking in if that makes any difference.) It's me from 13 months ago before I hopped on the Kiefer bandwagon.Thanks,Adam

March 27, 2013 at 8:48 am #164970

CptSmash
Member

About 12-15% BF most likely. Really hard to tell from a photo though. But ball park.

May 10, 2013 at 3:47 am #164971

Proplanner
Member

Flexing or sucking in will not alter your bf percentage. You would be around high teens. I have dexa scans done regularly through a comp prep and you are ALWAYS more than you think you are:)

May 10, 2013 at 11:32 am #164972

Caino
Participant

13-14
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