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What protein are we supposed to use? I followed the info at DH.com and made a custom blend from PF and I also purchased Blend H and D.
You're better off sticking to protein from TrueNutrition, rumor has it PF is no longer using proper protein…basically drinking powdered crap. WPI = Whey Protein Isolate sorry
Thank you for the heads up on PF.Does True Nutrition have a DH blend? If not what blend do I make in order to follow Kiefers up to date research.
Thank you for the heads up on PF.Does True Nutrition have a DH blend? If not what blend do I make in order to follow Kiefers up to date research.
He does not however, you can make your own. I would use CFM or the some type of Isolate mixed with some Hydrolyzed Whey with Hydro Casein. That's if you can tolerate those. If not, by the separately and mix them by hand when you have them. Personally that's easier because you can use the Isolate with cereal or part of your backloads/CN
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