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Just started CBL combined with starting strength today. I've been eating Paleo fastidiously for the past two years which has allowed me to get to ridiculously low levels of body-fat. In addition, I have blood-work and hormonal panel data for pre CBL and will likely follow up with more testing around Christmas. I just purchased the CBL book from Kiefer and intend to follow it diligently. It will be interesting to see if CBL and strength training improve my results - has anyone gotten any Biomarkers of health tested pre and post CBL?If so, what does that data look like?
Kiefer said all of his clients bloodwork is pretty good. I know a couple people on the forums have had a few problems, but most people are doing fine. There is even an MD who regularly posts here who uses Carb Nite with his patients. His twitter is here: http://twitter.com/drrcpatel
http://dangerouslyhardcore.com/forum/index.php?topic=2642.msg34604#msg34604just got ASI testing and hormone panel back, but have not had time to post.Also going continuous glucose monitoring for next 4 days and will post that up next week
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