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Hi all,I recently finished a novice LP using SS spanning a few months.Here are my stats:Age: 27Height: 5' 8"Starting weight: 82kgEnding weight: 105kgStarting waist size: 34"Ending waist size: 45"Lifts (#s in parantheses represent starting weights)Squat (5RM): 188kg (43kg)Bench Press (5RM): 114kg (43kg)Deadlift (5RM): 207kg (60kg)Press (5RM): 62kg (20kg)I have transitioned into an intermediate lifting program using Justin Lascek's Texas Method guidelines, outlined in "The Texas Method: Part 1" (http://70sbig.com/books/the-texas-method-part-1/). I am starting with extremely conservative numbers as I will also be doing heavy swimming conditioning. Secondly, I will be away from any form of strength training for a few months and my priority is to prep for PADI Divemaster training and to fit into a regularly affordable wetsuit, not a special order XXXXXXL.I will be following a CNS strategy to get rid of excess body fat and potentially transition into a CBL routine if I feel my progress is suffering.I started my "reorientation" phase on 15/12/12 - I will log my programming and results here: http://dangerouslyhardcore.com/forum/index.php?topic=6840.0Feel free to post comments, supportive messages, or insults!Cheers
bonjour! nice to see someone else from montreal here 🙂whereabouts are you in montreal?
Nice to meet you!I'm from the boring part of Montreal, the West Island 🙁Nonetheless, I spend most of my time at Concordia.Yourself?
bonjour! nice to see someone else from montreal here 🙂whereabouts are you in montreal?
Nice to meet you!I'm from the boring part of Montreal, the West Island 🙁Nonetheless, I spend most of my time at Concordia.Yourself?
hahaaa small world! i'm on the west island as well. i used to live in ndg, but grew up in pierrefonds and that's where i currently am living 😛 it's so rare to find CBLers around here! everyone thinks i'm crazy lol.
bonjour! nice to see someone else from montreal here 🙂whereabouts are you in montreal?
Nice to meet you!I'm from the boring part of Montreal, the West Island 🙁Nonetheless, I spend most of my time at Concordia.Yourself?
hahaaa small world! i'm on the west island as well. i used to live in ndg, but grew up in pierrefonds and that's where i currently am living 😛 it's so rare to find CBLers around here! everyone thinks i'm crazy lol.
People form Pierrefonds are crazy. Trust me. That's where I currently live as well ::)
Hi fellow Canadian and welcome to the forum. I'm from Quebec city. Sent from my Galaxy Nexus
Bonjour a vous! Nice to meet you 🙂
Bunch of my friends train at Tri Star not sure how far you guys are from there. One of em keeps trying to talk me into going to to train with him. If I do I'll let you know so we can eat some damn carbs afterwards =)
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688Bunch of my friends train at Tri Star not sure how far you guys are from there. One of em keeps trying to talk me into going to to train with him. If I do I'll let you know so we can eat some damn carbs afterwards =)
It is easily accessible by public transit and somewhat close to the downtown core. When I was younger, my Kendo club used to be based out of that gym before the MMA wave hit. It has been renovated to cater to the Montreal MMA community, which is massive.Backload on poutine!!!! If you do make it to Montreal, check out this place: http://labanquise.com/en/
I love POUTINE!!! Extra gravy every time. I'm in Toronto about once a month so I get my fix =)Thanks got the recommendation
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688Welcome to DH!I come from the North Shore, land of douchebags, just a bit north of Laval haha.Currently residing in Okinawa though.
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