Breakdown of Prep Phase Diet

[apisula2000]

I know its hard to screw this up, but just want to be sure:Wake - 5am530-coffee 1130-12-8oz chicken breast, summer squash2pm-workout30 min after Whey PWO5-dinner Bottom line I am ensuring no more than 30g carbs.  Am I on point?

[Richard Schmitt]

The break down is keeping carbs out or as low as 30 usable grams and being ULC. Meaning fat and protein.

[Peter Hunt]

Squash looks out of place, surely that's more than 10g carbs (the max per meal)

[Gnomer]

Squash looks out of place, surely that's more than 10g carbs (the max per meal)

yea i'd replace squash with broccoli or spinach

[apisula2000]

Squash looks out of place, surely that's more than 10g carbs (the max per meal)

yea i'd replace squash with broccoli or spinach

Am I reading this wrong?  I had 5 slices.Summer squashSummer squash are a subset of squashes that are harvested when immature, while the rind is still tender and edible. Nearly all summer squashes are varieties of Cucurbita pepo, though not all Cucurbita pepo are considered summer squashes. WikipediaNutrition FactsSummer squashSummer squash, boiledZucchiniZucchini, babyZucchini, boiledSummer squashAmount Per 1 slice (10 g) Calories 2 % Daily Value*Total fat 0 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g  Monounsaturated fat 0 g  Trans fat  Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 26 mg 0% Total Carbohydrate 0.3 g 0% Dietary fiber 0.1 g 0% Sugar 0.2 g  Protein 0.1 g 0% Caffeine  Vitamin A 0% Vitamin C 2% Calcium 0% Iron 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 0%  *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs Looking pretty close to 1 cup brocolli:Nutrition FactsBroccoliBroccoli raabBroccoli raab, cookedBroccoli, boiledBroccoli, leavesChinese broccoli, cookedBroccoli Amount 1 cup chopped (91 g) Calories 31 % Daily Value*Total fat 0.3 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g  Monounsaturated fat 0 g  Cholesterol 0 mg 0% Sodium 30 mg 1% Potassium 288 mg 8% Total Carbohydrate 6 g 2% Dietary fiber 2.4 g 9% Sugar 1.6 g  Protein 2.6 g 5% Caffeine  Vitamin A 11% Vitamin C 135% Calcium 4% Iron 3% Vitamin B-6 10% Vitamin B-12 0% Magnesium 4%  *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

[Gnomer]

Very true did forget some squashes have almost no carbs..always good to change things up now and then though:)

[apisula2000]

Very true did forget some squashes have almost no carbs..always good to change things up now and then though:)

No worries.  I appreciate the responses.  Heck, I'm new to this so I wanted to ensure I was doing it correctly.  Your right change is always good.  Not sure, but can you answer the weigh-in question?Thanks.

[Author]

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