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Do you guys think it would be wise to have bulletproof coffee before working out? I workout around 6 or 6:30am. Maybe it'll give me more energy during my workout in the morning?Sent from my iPhone using Tapatalk - now Free
I would stick with black coffee for early morning fasted workouts.
No cream??? =O I'm screwed. What's his deal about salted butter?? Maaaaaaan….
No cream??? =O I'm screwed. What's his deal about salted butter?? Maaaaaaan....
I know right HWC really? Now I Attalid that Kerry gold butter hmmmmI wonder if he difference will make it or break it?Half ass results doing it 80% right vs doing close to 95% ?My Journey started 5/13 CNS now starting CBL
n@s
http://www.bulletproofexec.com/bulletproof-coffee-mistakes-butter-coffee-fatty-coffee-and-more/Read number 2.
Great little article there, thanks!
Hmm made the Bp coffee w/o HWC used mct oil and 1 tbsp kg butter but I got salted doh! no not the coffee beans I did my instant…Blended ehhhhhh not bad not bad but I think I added too much water My Journey started 5/13 CNS now starting CBL
n@s
I made some coffee and stuck a bit closer to the BP ideals this morning. I made regular coffee, no heavy whipping cream (:'(), 1.5 tbsp SALTED kerry golds (I am not going unsalted. He doesn't give a good explanation as to why I shouldn't have salt in my coffee!) 1 tbsp coconut oil, a dribble of sweetener, AND I tried some orange extract (dipped my stirring spoon in it, since extracts are so strong). As far as coffee goes? Not bad! A nice frothy buttery orange breakfast coffee. However, know what would have made it 10x better? Cream.
I made some coffee and stuck a bit closer to the BP ideals this morning. I made regular coffee, no heavy whipping cream (:'(), 1.5 tbsp SALTED kerry golds (I am not going unsalted. He doesn't give a good explanation as to why I shouldn't have salt in my coffee!) 1 tbsp coconut oil, a dribble of sweetener, AND I tried some orange extract (dipped my stirring spoon in it, since extracts are so strong). As far as coffee goes? Not bad! A nice frothy buttery orange breakfast coffee. However, know what would have made it 10x better? Cream.
If you want to use cream, go ahead. As long as you don't have a casein allergy it will make little if any difference. Also, the unsalted is because he things salted makes it taste bad. I personally prefer it.
I grew up with salted butter, unsalted butter just tastes very bland to me. I assumed he advised against salted butter purely because he himself doesn't care for it, otherwise he would have put more information as to why salted butter is not recommended. I thought I would try going without the cream and see how it tasted, and while I will probably cut back on my cream in my morning coffee, I think I'll still have a tbsp. No allergies here except one time I had a wine mix (5 different local wines in one cup?) and my upper lip swelled up like crazy. No real way to determine which wine it was unless I wanted to buy a bottle of each and test them all...
I'll check with Sprouts and Whole Foods and see if I can find some coconut cream there without any added sugar. Our HEB doesn't carry anything like that unless its a coconut cream jam I saw this morning 😉 Looked pretty good but not for ULC days.
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