BulletProof Coffee

[Stephen Gonzalez]

I have been having BulletProof coffee.  8oz of Coffee with 1TBSP Grass fed butter and 1TBSP of MCT oil.  Just curious if anyone has been having this as well?  Its like 30 grams of fat, first thing in the morning.  Does Everyone prefer just heaving whipping cream or just mct oil (coconut oil)?

[Jenelle Brewer]

You'll find a lot of heavy whipping cream fans here.  I make mine like you do yours sometimes, but with 16 oz. coffee (mostly decaf).  However, I find that this is ~highly~ stimulating for me.  GREAT if I am alone and want to buzz around and get a TON of stuff done...  Not so great if I am doing schoolwork with the kids and actually need to chill out a bit.  😀But I think it is the MCT oil that does this ^ to me.Lately, if I am not hungry or don't have time to cook breakfast right away -- I just eat a tablespoon of unsalted, grass-fed butter with my coffee.  I prefer it black, but I need the fat with it.  I also add my (tasteless) collagen protein powder almost every morning.

[Spatz]

I dabbled in BP coffee about a year ago? Maybe a little more. Too much fat and it wasn't helping anything.Now I do either coffee and HWC, or Coffee, HWC, little protein powder and a tbsp coconut oil. (Just started trying the AM accelerator this last week and will continue at least until the meet in May.)

--Click Here for LOG--
B:170 | D:280 | S:185

[Penny Danner]

Just coffee and HWC here. I HAVE tried coffee/butter before but never with to the BP coffee route.

[Stephen Gonzalez]

Thanks for the responses. I am probably going to start trying HWC. 

[David M Pope]

I still do butter/MCT in my coffee in the morning. I used to do butter/egg yolks. As long as you’re not limiting your fat other places because of it, I don’t see an issue with either method or HWC.

https://one.body.io/forums/topic/inchxinch-b2b-log-were-in-hell-gentlemen/

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