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I have been following the caffeine instructions, but I was recently listening to a podcast interview with Kiefer and he stated he doesn’t use caffeine as much throughout the day anymore. I am training at the optimal time in the afternoon and currently taking in coffee 3 times which is the morning concoction, pre workout concoction, and post workout. Wanted to make sure I am getting the most benefits with Caffeine. Need advice on whether I should cut out the later caffeine doses or cut it out completely with CBL. I need a recommendation for what I should replace these concoction with if possible. Thanks in advance.
If it doesn’t effect your sleep at night then you are good. If not then cut the post coffee.
The eyes can't see what the mind doesn't understand.
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