- This topic has 9 voices and 62 replies.
-
Posts
-
Mines have grown a bit.Gotta update with a pic soon. 😮
You guys have some sick calves!!God damn i need to hit mine more often!I do calves everytime i do legs, once per week, 2 exercices, 1 dual leg and 1 single leg,All the time they get sore next day but then just dont grow much :/
Once per week will not grow big calves, this is a pussyfied way of working at anything.Once a week is not enough stimulus.I work my calves 4 times a week, sometimes 5I will work my calves while I rest between sets of anything.Get to work, get to growing.
You guys have some sick calves!!God damn i need to hit mine more often!I do calves everytime i do legs, once per week, 2 exercices, 1 dual leg and 1 single leg,All the time they get sore next day but then just dont grow much :/
Once per week will not grow big calves, this is a pussyfied way of working at anything.Once a week is not enough stimulus.I work my calves 4 times a week, sometimes 5I will work my calves while I rest between sets of anything.Get to work, get to growing.
+1
When you say to work them out, you mean multiple exercices per day or it really doesnt matter?
Work them out.I don't talk to them, well I do sometimes... ;DWhile I supposably rest between sets, I would just do SUPER HEAVY shit load of reps on the Seated Calf raise or standing CALF Raise. Just work them, who cares how many machines, or how many reps.I even work them sometimes while squatting. End of my squat set I would do 20 reps of standing calf raises with the load on my back.
Did that in my leg workout 2 hours ago and loved it!!I used to do 30 secs rest between sets and now that im back to 1:30 minuts, i found that to be a looot of time looking at nowhere!now i can fill that empty time with calf raises 😀thanks for the tip m8 😉
Lighting sucks. I have some sick calves. But before I can take a better one, here you go! 😉
Damn!!!!
😮My calves are looking massively meaty today.Had to share 😮
Damn dude, I thought my calves looked good. They have always been easy to maintain for me, but you make me want to wear pants. Where is that block of wood? brb gotta hit the calves 🙂
😮My calves are looking massively meaty today.Had to share 😮
Damn dude, I thought my calves looked good. They have always been easy to maintain for me, but you make me want to wear pants. Where is that block of wood? brb gotta hit the calves 🙂
Lol
Mine need a little work.I like how they look when I'm about 10% lower on body fat, and have a pump.
Calves and low back, lean but need to be bigger >:(
Lean yes, but mine are bigger...;-)
sadly, yes they are.....
You must be logged in to reply to this topic.