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im sorry, this has probably been discussed but I cant find it.I am understanding that I dont need to count calories during the high fat week. However I could easily throw down 1000 calories over my cutting calories (2500)should I still try to follow 2500>thanks folks
im sorry, this has probably been discussed but I cant find it.I am understanding that I dont need to count calories during the high fat week. However I could easily throw down 1000 calories over my cutting calories (2500)should I still try to follow 2500>thanks folks
If you feel you have to count calories, then count them. What Kiefer means when he says you don't have to count calories is that counting with a precision of a couple hundred calories is pointless because of the amount of variation in metabolism, efficiency, and caloric density of food.Normally our satiety signals are enough to prevent us from overeating, however certain people's satiety signals do not function properly. You may be one of them. On other hand, you may not be eating very well. What does a typical day of food look like for you?
really depends what kinds of foods you are eating.. like Ibob said would need a list of your foods to give a better answer
cheers dude. I was an obese teen so can still eat if i need to 🙂here was todays (190fat 190pro 12 carb? bout 2500kcalsall foods are 100% free range and chemical/additive free accelerator shakebeef mince,3 bacon fried in coconut oil......cod fillets cooked in 2 tbsp coconut oil2 eggs (soaking up all the oil)......................................unflavoured whey isolate2 tbsp olive oilcreatine..........................................beef mince1 eggbacon..............................I also added a steak and couple of beef burgers as did a big ass bike ride unexpected.what do you think? I do try to get handfull of greens most meals. But to be honest, I eat because I enjoy it. not necessarily because Im hungry
cheers dude. I was an obese teen so can still eat if i need to 🙂here was todays (190fat 190pro 12 carb? bout 2500kcalsall foods are 100% free range and chemical/additive free accelerator shakebeef mince,3 bacon fried in coconut oil......cod fillets cooked in 2 tbsp coconut oil2 eggs (soaking up all the oil)......................................unflavoured whey isolate2 tbsp olive oilcreatine..........................................beef mince1 eggbacon..............................I also added a steak and couple of beef burgers as did a big ass bike ride unexpected.what do you think? I do try to get handfull of greens most meals. But to be honest, I eat because I enjoy it. not necessarily because Im hungry
Ok your food choices aren't bad. Try adding vegetables though. That may help you with overeating. Don't forget to drink a decent amount of water.
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