CAN SOMEONE HAVE A LOOK AT MY UPDATED ULC DAY PLEASE

[Sherylea Hurst]

I just recently posted a question/statement regarding some goals I have.  I am 5'2.5 and weight approx 113 lbs.  My goal is to put on some more muscle mass and drop body fat, so I suppose I want to put some weight on in the form of muscle so I am just using 115 lbs now with a body fat % of 12 as my goal.  If someone could have a look at my ULC day and see if you might add or subtract some items?7 a.m  Coffee w/ a tbsp of half and half, 1 Tbsp MCT oil, 1 tsp grass fed butter10 a.m.  5 egg whites, 2 slices of bacon and 1 Tbsp fish oil12:30  1 whole egg with 150 grams shrimp OR 2 oz grass fed ground beef3:30 1/4 cottage cheese 150 grams shrimp OR 2 oz grass fed ground beef or steak 1 tbsp. fish oilTRAIN 4:30-5:305:30  PWO Shake ( keifers' blend w/ 5 grams leucine)6:00  5 brussel sprouts and 10 almondsThis gives me a total of 1488 calories with 115 grams of protein - 95 grams of fat - 21 grams of carbsThoughts? I appreciate it 🙂

[systemf]

Looks good but you may want to do whole eggs, aim for a little lower carbs. I'd try to stick to beef more so than any other meat and if you want seafood, sockeye Salmon would be better than shrimp.

[Richard Schmitt]

I just recently posted a question/statement regarding some goals I have.  I am 5'2.5 and weight approx 113 lbs.  My goal is to put on some more muscle mass and drop body fat, so I suppose I want to put some weight on in the form of muscle so I am just using 115 lbs now with a body fat % of 12 as my goal.  If someone could have a look at my ULC day and see if you might add or subtract some items?7 a.m  Coffee w/ a tbsp of half and half, 1 Tbsp MCT oil, 1 tsp grass fed butterIf you want some type of creamer, you could use Full Fat Coconut Milk, or HWC10 a.m.  5 egg whites, 2 slices of bacon and 1 Tbsp fish oil12:30  1 whole egg with 150 grams shrimp OR 2 oz grass fed ground beef3:30 1/4 cottage cheese 150 grams shrimp OR 2 oz grass fed ground beef or steak 1 tbsp. fish oilTRAIN 4:30-5:305:30  PWO Shake ( keifers' blend w/ 5 grams leucine)6:00  5 brussel sprouts and 10 almondsWouldn't make this meal at all. While it seems healthy and great, it's really not. The veggies are ok, but the meal at 3:30 could do here with the veggies. The plant fats, like almonds (sans coconut oil) cause inflammation and bloat. Like EVOO, as well. Which gets stored in fat cells fairly easily but take forever to get rid ofThis gives me a total of 1488 calories with 115 grams of protein - 95 grams of fat - 21 grams of carbsThoughts? I appreciate it 🙂

[Sherylea Hurst]

Thanks Big Tex….so to try and keep my macros within range what would you suggest for this later meal?  To tell you the truth after my shake I am not really hungry for the rest of the evening, however I tend to start feeling a bit hungry around 7:30. Also, what is the benefit of dextrose?  Would glucose work as well?  I know Fairy had mentioned she added to her shakes on her carb nite and you had also said I might bake with it.....just wanting some info on the benefits of using dextrose.  Thanks again for all your help 🙂

[Richard Schmitt]

Thanks Big Tex....so to try and keep my macros within range what would you suggest for this later meal?  To tell you the truth after my shake I am not really hungry for the rest of the evening, however I tend to start feeling a bit hungry around 7:30. Also, what is the benefit of dextrose?  Would glucose work as well?  I know Fairy had mentioned she added to her shakes on her carb nite and you had also said I might bake with it.....just wanting some info on the benefits of using dextrose.  Thanks again for all your help 🙂

You could move the 3:30pm to that later meal, just because of it containing ground beef or meat. I normally have two main meals a day with a PWO Shake and seems to work. I don't recommend forcing anyone to eat if they're not hungry. Eat when you are.Well dextrose is pure glucose, instead of sucrose or fructose like normal table sugar. Too much "sugar" can get stored into fat cells, spilling over and such. I use it in my shakes and in my baked goods ;D I recommend it because it can be easier to get rid of during the week, because once it's gone, easier fat burning from foods and training.

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