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In your experience or mentioned in any pod casts I have not see, can lifting HEAVY stall your fat loss progress on the Carb Nite program? Thanks.
It could if you are not eating enough to compensate for the extra activity
presumably you mean on your ULC days making sure you've upped Cal's b/c of the training session??
In your experience or mentioned in any pod casts I have not see, can lifting HEAVY stall your fat loss progress on the Carb Nite program? Thanks.
You have to remember the role resistance training plays... you are not trying to build muscle and get huge on carb night. So low volume / high duration is probably a good place to start, since carbs will be pretty absent throughout the week recovery is hindered some.
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