Carb back loading

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September 5, 2013 at 10:45 pm #9702

Nancy
Participant

Can you can back load back to back two days? Sorry I advance for potentially a bad question I've back loaded one time every two days three days but I'm scheduling a workout today back and HIIT and off Friday and Sunday Thanks!My Journey started 5/13 CNS now starting CBL

n@s

September 5, 2013 at 10:54 pm #201651

Richard Schmitt
Moderator

Are you asking if it is okay to backload after a resistance training session? Even back to back training days? Then the answer would be yes as the book says to do…..

September 5, 2013 at 10:55 pm #201652

Nancy
Participant

Thanks big tex appreciate the reply ! Yes that's what I should have said too 😉My Journey started 5/13 CNS now starting CBL

n@s
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