Carb Back-Loading Results After 4 Weeks

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March 14, 2014 at 7:15 am #10867

bjjcaveman
Participant

Just wanted to share my Carb Back-Loading results at 4 weeks Tracking the following:- Daily AM Fasting Blood Ketones- Daily AM Fasting Blood Sugar- Daily AM Weight- Daily AM Breath Acetone- Weekly Abdominal Circumference Just posted the results here:http://bjjcaveman.com/2014/03/14/carb-back-loading-results-4-weeks/

March 15, 2014 at 9:37 pm #215465

Gl;itch.e
Member

Nice write up. Never heard of a keto-rash before. Where do yo get them?

March 18, 2014 at 1:48 am #215466

billnyc
Participant

When I've go no carb for a while in the past I've gotten a mild keto rash.

March 26, 2014 at 4:36 pm #215467

bjjcaveman
Participant

Here are a couple of posts with pics that I wrote about my experience with the keto rash. Hope it helps!http://bjjcaveman.com/2013/05/09/prurigo-pigmentosa-a-ketosis-associated-rash/http://bjjcaveman.com/2013/11/14/prurigo-pigmentosa-keto-rash-revisited-photo-journal/
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