Carb Backloading nutrition questions

[Scope75]

I thought the emails were just sent to those who have purchased the book(s). Lol, now I don't feel special anymore. 😀Ok, then... here's the download link: Supplement Blackbook

LolA quick Google search will lead you to a link to DL that FREE book. Your still SPECIAL though. 😉

[Melvin McLain]

Hehe, yeah… and as one guy said, “Special kids ride the short bus.” 😀

[alberto yeh]

I believe protocol for post workout is a whey isolate with some "sugar".. dextrose is a good option, and it's cheap.. 0 fat with this mealthen wait 1 hour, then consume some starchy/sugary carbs.. pbj sandwiches are good per kiefer, potatoes are great, sticky or white rice.. you'll want to steer clear of things like oatmeal, brown rice, Ezekiel bread.. basically the "lower glycemic" carbs.. you can google the glycemic index if you're curious about certain foods.

So do I touch the low glycemic carbs or not at all for carb backloading, i dont understand what is steer clear.Thanks for the reply tho

[Brandon D Christ]

I believe protocol for post workout is a whey isolate with some "sugar".. dextrose is a good option, and it's cheap.. 0 fat with this mealthen wait 1 hour, then consume some starchy/sugary carbs.. pbj sandwiches are good per kiefer, potatoes are great, sticky or white rice.. you'll want to steer clear of things like oatmeal, brown rice, Ezekiel bread.. basically the "lower glycemic" carbs.. you can google the glycemic index if you're curious about certain foods.

So do I touch the low glycemic carbs or not at all for carb backloading, i dont understand what is steer clear.Thanks for the reply tho

Low glycemic carbs are useless for pretty much everyone.  Unless you are a competitive athlete, there is no reason to consume them.

[alberto yeh]

I believe protocol for post workout is a whey isolate with some "sugar".. dextrose is a good option, and it's cheap.. 0 fat with this mealthen wait 1 hour, then consume some starchy/sugary carbs.. pbj sandwiches are good per kiefer, potatoes are great, sticky or white rice.. you'll want to steer clear of things like oatmeal, brown rice, Ezekiel bread.. basically the "lower glycemic" carbs.. you can google the glycemic index if you're curious about certain foods.

So do I eat low glycemic carbs or not for carb backloading, sorry I didnt undertand the term "steer clear"

[Melvin McLain]

“Steer clear” means to avoid them.

[Brandon D Christ]

I believe protocol for post workout is a whey isolate with some "sugar".. dextrose is a good option, and it's cheap.. 0 fat with this mealthen wait 1 hour, then consume some starchy/sugary carbs.. pbj sandwiches are good per kiefer, potatoes are great, sticky or white rice.. you'll want to steer clear of things like oatmeal, brown rice, Ezekiel bread.. basically the "lower glycemic" carbs.. you can google the glycemic index if you're curious about certain foods.

So do I eat low glycemic carbs or not for carb backloading, sorry I didnt undertand the term "steer clear"

Do not eat low glycemic carbs for carb backloading.

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