carb loading question

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October 19, 2012 at 8:27 pm #4767

jrusso
Member

Is coucous a good backloading type of rice or not? Any thoughts?

October 19, 2012 at 8:35 pm #94686

Cory McCarthy
Member

Is coucous a good backloading type of rice or not? Any thoughts?

It does not spike insulin rapidly enough, so it would not be preferable in backloads.Cory

October 19, 2012 at 9:21 pm #94687

jrusso
Member

Ok, another question. I think that this was already answered, but is ice cream best saved for the end of the night just before bed because of the high fat content?

October 19, 2012 at 10:09 pm #94688

Richman
Guest

;D In a word, YES

October 19, 2012 at 11:14 pm #94689

jrusso
Member

To start a backload, would be it possible to have 1 cup of low fat yogurt with two brown bananas? Would that create an insulin spike or not good enough?

October 19, 2012 at 11:19 pm #94690

Richard Schmitt
Moderator

First backload meal low fat carb protein. Then later have a backload meal of whatever you'd like.
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