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Guys alot of people compare them to each other however I think carb back loading takes it . The fasting period is far to long what do you guys think
They are both great plans, I think CBL is a bit evolved from LG IF, and 100% better the ESE IF.I've done LG IF, and I think it's great to help people get out of the typical BB diets and realize that crap is not necessary, but once you are able to listen to your body better CBL becomes the clear winner.
I wish I had the article link but if you go to the DH Website and look for the IF articles part 1-3 it'll give you a better and clearly understanding.
Same animal different spots Different fast times and nutrient timing I enjoyed IF but I performed around holiday seasons too many social obligations and the after effects were my downfall
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