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Hey guys did carb nite for 2 months and lost only 6lb.something is wrong either my age (51) or else.I am working out 5 times a week and folowed book what Ihave to do but not results. Does anyone from you guy is at my age and what are your results or you are all in twenties. Just can't figure out and I am sick and tiredof egs, butter, beef, chiken, coconut oil etc.tnx.
Hey guys did carb nite for 2 months and lost only 6lb.something is wrong either my age (51) or else.I am working out 5 times a week and folowed book what Ihave to do but not results. Does anyone from you guy is at my age and what are your results or you are all in twenties. Just can't figure out and I am sick and tiredof egs, butter, beef, chiken, coconut oil etc.tnx.
I'm 43 but my experience was different from yours. I started out morbidly obese and losing fat at the beginning was easier for me. Here are some questions that you should answer, it will make it easier for everyone to help you.What are your stats? BF % - starting weight (or fill out the thread in the link PHX posted)How much of the 6 lbs. did you lose during your prep phase?What does your workout look like? Are you doing too much? How much cardio and what type are you doing?I'm sure you'll get some great advice when you answer these questions. And, I hear you on the food choices. It can get old at times but we do what we have to, to get results. I'm happy to have a weekly carbnite to indulge. Good luck!
I've yet to get tired of beef, bacon and steaks – something with the fat and flavor. Been exploring grass fed hot dogs too – amazing!
Hey guys did carb nite for 2 months and lost only 6lb.something is wrong either my age (51) or else.I am working out 5 times a week and folowed book what Ihave to do but not results. Does anyone from you guy is at my age and what are your results or you are all in twenties. Just can't figure out and I am sick and tiredof egs, butter, beef, chiken, coconut oil etc.tnx.
I'm 43 but my experience was different from yours. I started out morbidly obese and losing fat at the beginning was easier for me. Here are some questions that you should answer, it will make it easier for everyone to help you.What are your stats? BF % - starting weight (or fill out the thread in the link PHX posted)I am 6'1" and have 260lb think 20-25%bf How much of the 6 lbs. did you lose during your prep phase?it was I think all in beginingWhat does your workout look like? Are you doing too much? How much cardio and what type are you doing?I am working out more than 30 years with short periods of brake-ups, worked many times with mastermind Kiefer .Workout 5 times a week .. bench normall 315-365, squats over 315 depends on my back does it hurt or not, same for dedlift 405 is how far I go, military press close to 200.... etc.I'm sure you'll get some great advice when you answer these questions. And, I hear you on the food choices. It can get old at times but we do what we have to, to get results. I'm happy to have a weekly carbnite to indulge. Good luck!
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