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Hi guysI have sort of a silly question 😛 For my next carb night I want to start eating carbs at noon, because it's a special karate training/grading at my club and we have a huge feast afterwards - I read in another thread that it's cool to start at noon if you stop again at 6 pm, but then my question is: Do you stop eating all together for the rest of the day or just go back to eating fat and protein? I probably won't be hungry that night, but you never know! 😉Peace x
Kiefer says it's ok as long as you don't go back to ULC before you go to bed. So if you start at noon, either extend the Carb Nite beyond it's normal six hours or stop eating at 6 PM. Extending the Carb Nite may lead to a little fat gain, but it shouldn't be a huge deal.
Yeah that makes sense, think it's just easier to be on the safe side and stop eating after junking it! 😉 Thanks 🙂
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